Smashing the Stigma: Talking Openly About Bladder Incontinence

Bladder incontinence is one of those topics that rarely makes it into everyday conversation. Despite affecting millions of people—men and women, young and old—it’s still cloaked in silence, shame, and stigma. It’s time to change that. Let’s talk about incontinence—not with embarrassment, but with honesty, compassion, and empowerment.

What Is Bladder Incontinence?

Bladder incontinence, or urinary incontinence, is the involuntary loss of urine. It can range from occasional leaks when sneezing or laughing (stress incontinence) to a sudden, intense urge to urinate followed by a loss of bladder control (urge incontinence). There are several types, and many possible causes—from childbirth, menopause, and prostate surgery, to neurological conditions and aging.

The truth is, incontinence is not rare. It affects:

Over 14 million people in the U.K. experience some degree of urinary incontinence, with women being twice as likely as men to experience it.
Up to 50% of women over age 50.
Countless younger people, especially those who’ve given birth or have chronic illnesses.

Despite this, only around 34% of people with incontinence seek professional help – so two thirds suffer in silence.

Smashing the Stigma Starts With Conversation

If we want to change how we view incontinence, we need to talk about it openly and without judgment. Here’s how we start.

Normalize It
Just like we talk about periods, menopause, or erectile dysfunction (which took its own journey out of the shadows), incontinence needs a seat at the table. It’s a health issue—not a personal failing.
Share Real Stories
When people share their experiences, it breaks down the myth that they’re alone. Whether it’s a young athlete with stress incontinence or an older adult managing urge incontinence, real voices bring visibility—and strength—to the issue.
Push for Better Products and Support
Gone are the days of bulky, embarrassing pads. Today’s incontinence products are discreet, effective, and designed for comfort and dignity. But let’s keep pushing for more options, better designs, and easier access.
Encourage Medical Support
Too many people never seek help because they think nothing can be done. But treatment options are out there: pelvic floor therapy, medications, lifestyle changes, even surgery in some cases. No one should have to “just live with it.”
Be Kind—to Yourself and Others
Whether you’re living with incontinence or supporting someone who is, compassion is key. Don’t let shame define your story. Your worth is not tied to bladder control—and you are not alone.

A Future Without Stigma

Imagine a world where people could say, “I’m dealing with bladder incontinence,” and be met with understanding, not awkwardness. A world where asking your doctor about leaks felt as normal as discussing back pain or allergies.

That world starts with us.

Let’s speak up. Let’s support one another. Let’s smash the stigma around bladder incontinence—once and for all.

How we at TBC can support

Provide a safe space for our clients to talk openly about urinary incontinence through our platform – Facebook, Instagram, website and at our clinic
Emsella treatments and support throughout your treatments

You are not broken. You are not alone. And you deserve support.

Your Nurse Advisor
Tuwepo